This and That

Today was the first day I took some index cards with me to the gym to keep a record of my weight settings and repetitions for any progress.
I do about eleven or twelve different exercises but not all the same day. I use to rotate back and forth on what exercises from one gym visit to the other when I went to the gym about one year ago. What ever strikes my fancy at the time and the availability of the piece of equipment I want to use.

Today I did these.

Lateral raise: 80 lbs 10 reps___60 lbs 20 reps
Seated leg curl: 70 lbs 10 reps___55 lbs 40 reps
Bat swing: 40 lbs 20 reps right side, 20 reps left side
Hip abductor: 72 lbs, 50 reps squeeze in___50 reps push out
Diverging lat pull down, seated & knees braced: 80, 70, 60, lb settings 10 reps each___50 lbs 20 reps
Sci fit machine: 10 minute ride at level 5

Fridays weigh out at gym with clothes on 211 pounds.
Weight goal 185 pounds.
My pants feel I need to drill another notch in my belt. Starting to feel a little loose again.
My goal is mesomorph 

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Is There a Normal Weight for a 6'1" Person
https://www.livestrong.com/article/334960-the-normal-weight-for-6-1/
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Probably will only be doing a Friday report of my weekly gym activities in my blog. I only go to the gym on weekdays and sometimes not every day.