Third and final installment of an awesome article. Hope you've enjoyed it as much as me.
"How to Neutralize Past Negative Experiences - Part III
By Tania Kotsos March 14th, 2009
Source Dream Manifesto
Step 3 - Give Every Experience its Rightful Place
"Scientific experiments have shown that the mind does not know the difference between that which is experienced and that which is imagined. This suggests that every time you re-live a negative experience in your mind, adding some extra sauce as you go along, your mind believes you are experiencing it again. So instead of living an experience just the one time, you live it a hundred, a thousand or even countless times.
You are a Time Traveler
The third and final step in neutralizing negative experiences from your life is to leave them where they belong - in the past. There is no need to travel faster than the speed of light or to break any laws of physics in order for you to travel back in time. All you need to do is access a world that is not subject to time. You have access to such a world at your fingertips – this world is your mind.
Know that time is an illusion of the physical world to which your mental world is not subjected. Just like in your dreams many years can elapse in the space of a few hours, so in the realm of your imagination you can travel anywhere you want, backwards and forwards in time, without any obstacle.
The Time Traveler Meditation
To leave a past negative experience in the past, try out the following meditation - part of Mind Your Reality’s Time Traveler Series - and have fun with it. In a relaxed state with your eyes closed, mentally create an image of a horizontal time line of your life where the furthest point to your right is your present moment.
Make sure your time line includes an exact point for your negative experience as well as a length of time before that experience stretching back into your childhood. With this time line in mind, mentally sense how you have carried the negative experience with you since its occurrence through to your present moment and how its shadow has somehow hovered at every point and colored every experience thereafter.
Freezing the Negative Experience
Now imagine yourself traveling backwards in time along your time-line until you come to your experience. With the new perception and strength you have gained through Step 1 and Step 2, mentally freeze the experience in its place and thank it for its lesson, knowing that it can not follow you back to your present moment in its frozen state. Now continue to travel back in time to a point when those negative beliefs or feelings that created that experience did not exist.
You may find that you have to travel back to your childhood years or it may be that the experience itself created new negative beliefs. In that case, just take a couple of steps back to the moment before the experience. Allow yourself to truly feel how light, happy, carefree and confident you felt without those negative beliefs and see yourself stepping into and embracing those feelings.
Returning to the Present Moment
Next, mentally make your way back along your time line to the current moment. See yourself effortlessly gliding past your once negative experience without any emotion and notice how it is and always will be frozen in time as just one of your many life experiences. Notice its absence from every point thereafter as you continue traveling forward to your present moment.
Sense how the present feels different to what it was prior to your time travel and how your expectations about the future have changed now that it is no longer under the influence of that event. Allow yourself to enjoy this sense of freedom and lightness and from this place of strength, start to mentally count upwards and slowly open your eyes. Repeat this exercise for any experience you wish to let go of.
Know that Your Reality is Yours to Create
Your past experiences have no power over you, other than the power you grant them. Resolve now to release yourself from the grip of the perceived negativity of your experiences and allow yourself to enjoy the glorious game that is life. Apply these three steps with consistency and you will enjoy positive transformation in all areas of your life.
In a very short period of time you will find that while the specific experience may still exist in your recollection, there is no emotion attached to it, you are stronger for it and you are free of its influence. Know that by Universal Law you can not attract the same negative experience into your life once you have positively changed the belief that originally attracted it. When the lesson is learned, the experience is neutralized.
In a nutshell, too many people create their life in the shadow of their past negative experiences and so fail to achieve the success for which they strive. Know that you can free yourself from the negative influence of a past experience by identifying and changing the beliefs that attracted it in the first instance, by changing your perception, and by placing your experience back in its place rather than carrying it with you indefinitely.
When you learn to see your negative experiences as an opportunity to learn and change something about yourself, you will find the pain you once felt will have been transformed into gratitude for a lesson well learned."
http://www.dreammanifesto.com/neutralize-negative-experiences-part-iii.html
______
Abraham-Hicks Daily Quote
" It is of great value for you to give your conscious attention to what you specifically want, otherwise you can be swept up by the influence of that which surrounds you. You are bombarded by the stimulation of thought. And so, unless you are setting forth the thought that is important to you, you can be stimulated by another's thought that may or may not be important to you."
___
" Whatever you're thinking about is literally like planning a future event. When you're worrying, you are planning. When you're appreciating you are planning...What are you planning? "
April 2024 March 2024 February 2024 January 2024 December 2023 November 2023 October 2023 September 2023 August 2023 July 2023 June 2023 May 2023 April 2023 March 2023 February 2023 January 2023 December 2022 November 2022 October 2022 September 2022 August 2022 July 2022 June 2022 May 2022 April 2022 March 2022 February 2022 January 2022 December 2021 November 2021 October 2021 September 2021 August 2021 July 2021 June 2021 May 2021 April 2021 March 2021 February 2021 January 2021 December 2020 November 2020 October 2020 September 2020 August 2020 July 2020 June 2020 May 2020 April 2020 March 2020 February 2020 January 2020 December 2019 November 2019 October 2019 September 2019 August 2019 July 2019 June 2019 May 2019 April 2019 March 2019 February 2019 January 2019 December 2018 November 2018 October 2018 September 2018 August 2018 July 2018 June 2018 May 2018 April 2018 March 2018 February 2018 January 2018 December 2017 November 2017 October 2017 September 2017 August 2017 July 2017 June 2017 May 2017 April 2017 March 2017 February 2017 January 2017 December 2016 November 2016 January 2013 October 2011 September 2011 August 2011 July 2011 June 2011 May 2011 March 2011 January 2011 December 2010 October 2010 September 2010 August 2010 July 2010 June 2010 May 2010 April 2010 March 2010 February 2010 January 2010 December 2009 November 2009 October 2009 September 2009 August 2009 July 2009 June 2009 May 2009 April 2009 March 2009 February 2009 January 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008 May 2008 April 2008 March 2008 February 2008 January 2008 December 2007 November 2007 October 2007 April 2007 March 2007 February 2007 January 2007 December 2006 November 2006 October 2006 September 2006 August 2006 July 2006 June 2006 May 2006 April 2006 March 2006 February 2006 January 2006 December 2005 November 2005 October 2005 September 2005 August 2005 July 2005 June 2005 March 2005 November 2004 October 2004