In the Wind

With all the germs going to and fro, now is the time to take steps.

First you need to boost your immune system, that means lots of fruits and veggies.

Orange and green foods.

Take your vitamins especially vitamin C

Non fat yogurt is awesome for your digestion tract, a a healthy gut can make the difference between sick and very sick.

Stop consuming foods that suppress your immune, such as drugs, alcohol, cigarettes, processed foods, fatty greasy foods.

Drink lots of water.

It's not enough to just wash your hands, keep your home clean.

Wipes all surfaces, doorknobs, phones, remotes, counters even your steering wheel with a disinfectant.

You can get a sprayer bottle add  an ounce of bleach and keep some paper towels on hand for quick easy clean ups.

Avoid public restrooms if you can.

Carry hand sanitizer with you.

Avoid touching your nose, eyes and mouth until you have scrubbed those hands.

Take your shoes off at the front door.

Good luck and stay healthy.