This and That

Whatever this and that is for the day

Saturday, April 28, 2018

 

My weight loss

I posted some time ago about working on losing weight. I forgot when it was, last year some time I think when I started using apple cider vinegar with mother daily. Any how it was about 18 to 24 months ago my weight was at 252 pounds give or take a few. Since that time I have continued taking the apple cider vinegar daily with Old Orchard pineapple orange drink which contains 5 grams of carb per serving. I have been watching my carb intake and cutting way back on starchy foods. Consume very little sweet snack food. I sometimes take a couple chocolate chip cookies and sandwich a good serving of peanut butter between them. Once in awhile a half serving of a cinnamon bun with peanut butter spread across the top. Hardly any bread or potatoes at all anymore. Substitute cottage cheese to take the place of potatoes. 

My current weight is down to 212 pounds. waist line has dropped about two inches. Time for some new pants of the appropriate waist size.

May have a day of celebration when I break below the 200 mark. Big Grin

Was to the doctor about a month ago and all appears to be healthy according to the blood test results. Blood pressure was low so under doctors orders the blood pressure medication has been discontinued.

Would like to get down to 185 pound or there about. It has been about 60 years since I weighed 185 pounds. Something like a 38 inch waist line.

Now if I can discover something to reverse aging, get rid of arthritis and rebuild the skeletal frame to when I was 18 years old would be nice. Green laugh

Still have a full head of hair yet. It has only slightly thinned the past few years. Full head of gray hair. Big Grin Started graying in my late twenties.


Comments:
That is awesome, rooting for your success.
Thanks sully.
After I posted this I was thinking that taking proper care of your bodies needs is like taking proper care in nutrition and disease control of a flower or vegetable garden.

Congratulations JAP, WTG!!!

Thanks Konane.
CONGRATS JAP

Diet may seem weird to some but if it works for you, it's so weird after all!

Aviator Emilia Earhart said the first is most difficult step & the rest is persistence.....


Best Wishes for continued Good Health progress >>>>
Thank you eddessaknight
Post a Comment

<< Home

Archives

October 2019   September 2019   August 2019   July 2019   June 2019   May 2019   April 2019   March 2019   February 2019   January 2019   December 2018   November 2018   October 2018   September 2018   August 2018   July 2018   June 2018   May 2018   April 2018   March 2018   February 2018   January 2018   December 2017   November 2017   October 2017   September 2017   August 2017   July 2017   June 2017   May 2017   April 2017   March 2017   February 2017   January 2017   December 2016   November 2016   October 2016   September 2016   August 2016   July 2016   April 2016   February 2016   January 2016   December 2015   November 2015   October 2015   July 2015   June 2015   May 2015   March 2015   January 2015   December 2014   November 2014   October 2014   September 2014   August 2014   July 2014   June 2014   May 2014   April 2014   March 2014   February 2014   January 2014   December 2013   November 2013   October 2013   September 2013   August 2013   July 2013   June 2013   May 2013   April 2013   March 2013   February 2013   January 2013   December 2012   November 2012   October 2012   September 2012   August 2012   July 2012   June 2012   May 2012   April 2012   March 2012   February 2012   January 2012   December 2011   November 2011   October 2011   September 2011   August 2011   July 2011   June 2011   May 2011   April 2011   March 2011   February 2011   January 2011   December 2010   November 2010   October 2010   September 2010   August 2010   July 2010   June 2010   May 2010   April 2010   March 2010   February 2010   January 2010   December 2009   November 2009   October 2009   September 2009   August 2009   July 2009   June 2009   May 2009   April 2009   March 2009   January 2009   December 2008   November 2008   October 2008   September 2008   August 2008   July 2008   June 2008   May 2008   April 2008   March 2008   February 2008   January 2008   December 2007   November 2007   October 2007   September 2007   July 2007   June 2007   May 2007   April 2007   March 2007   February 2007   January 2007   December 2006   November 2006   October 2006   September 2006   August 2006   July 2006   June 2006   May 2006   April 2006   March 2006   February 2006   January 2006   December 2005   November 2005   October 2005   September 2005   August 2005   July 2005   June 2005   May 2005   April 2005   March 2005   February 2005   January 2005   December 2004   November 2004   October 2004   September 2004   August 2004   July 2004   June 2004   May 2004  

Powered by Lottery PostSyndicated RSS FeedSubscribe