This and That

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Start at 7:00 mark about voter fraud that does not exist

http://www.c-span.org/video/?c4507977/senator-durbin-speech

The Astonishing Rise Of Satanism In Obama’s America

http://www.nowtheendbegins.com/blog/?p=25063

Tax refunds will be cut for ACA recipients

http://www.usatoday.com/story/money/columnist/tompor/2014/09/21/susan-tompor-tax-refunds-will-be-cut-for-some-who-get-health-credits/15958211/

50 Dumb Liberal Quotes 

http://thestir.cafemom.com/in_the_news/109417/50_Dumb_Liberal_Quotes

Republican supporters are going to get out and vote Nov 4, 2014?

Bitch, blattt, whine and stay home. I see it in comments on news articles.

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The 7 Most Badass Last Stands in the History of Battle

http://www.cracked.com/article/197_the-7-most-badass-last-stands-in-history-battle/

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5 Ways 19th Century England Makes the Modern World Look Tame

http://www.cracked.com/blog/5-ways-19th-century-england-makes-modern-world-look-tame/?wa_user1=4&wa_user2=History&wa_user3=blog&wa_user4=feature_module

Badass of the Week: Joe Medicine Crow

http://www.badassoftheweek.com/medicinecrow.html

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What Joan Rivers Just Taught Pet Lovers About Estate Planning

http://www.dailyfinance.com/2014/09/11/what-joan-rivers-just-taught-pet-lovers-about-estate-planning/?ncid=txtlnkusaolp00000058

Queen Tamar

http://www.badassoftheweek.com/index.cgi?id=754345014062

Stagecoach Mary Fields

http://www.badassoftheweek.com/fields.html

Nancy Wake

http://www.badassoftheweek.com/index.cgi?id=27450552861

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Illegal Immigrant Related Pandemic Diseases are Appearing in the United States 

http://www.alipac.us/f9/illegal-immigrant-related-pandemic-diseases-appearing-united-states-310462/

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Exercise for Persons with Chronic Obstructive Pulmonary Disease 

http://www.acsm.org/docs/current-comments/exerciseforpersonswithcopd.pdf

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Looks like that answered my assumption in my previous blog entry.

Done a weigh in for third month. Gained four pounds since first week in July. Have not changed my usual intake of food except for maybe smaller quantity. Eating the same all around variety of food I have been eating all my life. Maintained weight control previously when I was active working. Retirement had cut down on my physical activity and that is the reason I started on an exercise routine in mid June.

I am feeling a lot better anyhow. Weight loss is not a priority to me but muscle strength is.

Still doing a walk but cut down on the frequency that I walk. Have been doing more daily gym type exercises.

Made my own kettlebell. Had an 8x8x12 inch high bucket and attached a handle to each side. Filled it with weight currently at 20 lbs. Do my dead lift and swing with it.

I was lacking in exercise for the muscles in my upper body. So I started this past week doing exercises for the upper body. I could tell they were lacking in exercise as they hurt like he!!.

Can tell I am gaining strength in my legs and abdomen by the way they are stiffening up.

Learning muscle anatomy as I go and exercises for each of them.

http://www.shapesense.com/fitness-exercise/muscle-anatomy/

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update 09:42

Another thing I noticed is that with my muscles starting to tone up especially with doing walking and exercises my lungs seem to be doing better. I have COPD taking daily inhalers. I figure with my muscles toning up less oxygen is needed. I will need to look up info on that theory.

I started with the last ten draws for each first digit column for exact order drawn.
Look for patterns in each column

South Carolina combined draws

066___108___269___369___440___525___642___713___885___930
098___188___285___391___483___540___638___786___865___914
084___125___288___329___438___506___675___769___888___998
007___193___243___385___401___543___633___711___826___963
004___149___219___307___456___518___637___776___811___981
012___183___239___308___485___509___678___785___828___982
009___163___251___389___423___530___656___795___858___912
042___152___295___349___485___523___658___722___888___927
099___122___215___335___413___594___639___751___881___908
004___194___231___317___411___506___673___771___806___985
________________________________________________________
073___154___216___345___485___519___609___715___868___907
089___106___276___318___472___533___667___740___861___978
026___143___260___365___498___579_________751___813___964
____________294 ______________582_______________859___976
______________________________544______ ________889

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One Pound of Fat Versus One Pound of Muscle: Clearing up the Misconceptions 

http://bamboocorefitness.com/one-pound-of-fat-versus-one-pound-of-muscle-clearing-up-the-misconception/

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